For more than 30 years, Doreen Rivera has been developing and refining The Bodyful Mind…A Process of Evolution™.  The Bodyful Mind™ is a technique of movement and breath that builds a deeper relationship to the constant communications that our body provides in the form of thoughts, feelings and sensations. All of these sensations are active through the continuous physical/emotional movements that occur in daily life.

During The Bodyful Mind™ movement class, the intent is to provide the opportunity for discovering and creating the groundwork for the development of emotional intelligence.  Through the course of each exercise, your awareness is turned inward.  In the class, using a journal, you’re encouraged to note every thought, feeling and everything you hear in your head as you do each exercise.  The thoughts and feelings that you have been trained to dismiss/ignore are where the greatest discoveries occur.

The Bodyful Mind™ assists each student to consciously move into the body to realize, understand and uncover what the body knows. The Bodyful Mind™ transcends the definition of an exercise class. The focus in class IS what you feel. It IS what you think. It IS what you hear. Learning to perceive yourself from within and fostering the development of emotional intelligence through this evolutionary technique expands the realm of possibilities for living your best conscious life.